Chair Yoga for Weight Loss & Toning
Larry M. Scanian
- 11 februari 2026
- 9783695229376
Samenvatting:
Discover the Power of Seated Fitness – Lose Weight, Build Strength, and Transform Your Body Without Ever Standing Up
Think chair yoga is just gentle stretching? Think again. This groundbreaking guide reveals how strategic seated movements, metabolic breathing techniques, and smart nutrition can ignite fat-burning, sculpt lean muscle, and boost your metabolism—all from the safety and comfort of a chair.
Whether you're recovering from injury, managing joint pain, navigating your golden years, or simply exhausted by punishing gym routines, this comprehensive program offers a sustainable path to the body you deserve.
Inside You'll Discover:
• The Science of Seated Fat Loss – How low-impact thermogenesis and breath-work activate your body's natural fat-burning furnace
• 8 Progressive Chapters – From foundational poses to high-intensity interval yoga sequences that elevate your heart rate and torch calories
• Full-Body Sculpting Routines – Target arms, core, legs, and glutes with precise movements that build genuine muscle tone
• Metabolic Breathing Techniques – Pranayama practices that reduce stress hormones, eliminate belly fat, and optimize oxygen delivery
• The Yoga Diet Blueprint – Clean eating principles and meal planning strategies that support weight loss without deprivation
• Weekly Training Schedules – Beginner to advanced programs with modifications for every fitness level
• 50+ Illustrated Poses – Step-by-step instructions with photos showing proper form and muscle engagement
• Bonus Content – Progress tracking logs, grocery lists, safety protocols, and a complete exercise glossary
Perfect For: ✓ Seniors seeking sustainable fitness solutions ✓ Anyone with limited mobility or joint concerns ✓ Busy professionals who need convenient workouts ✓ Beginners intimidated by traditional gym environments ✓ Anyone who wants real results without high-impact exercise
Stop waiting for the "perfect" time to start your transformation. Your chair is waiting, and so is the stronger, lighter, more vibrant version of you.
Buy your copy now and discover why thousands are choosing chair yoga as their path to lasting weight loss and total-body wellness.