Chair Yoga for Beginners

Davis Barton

• 09 februari 2026
• 9783695227327

Samenvatting:

Discover the life-changing power of gentle movement—no mat required. Chair Yoga for Beginners is your complete guide to building strength, flexibility, and peace of mind from the comfort of any chair.

Whether you're a senior seeking greater mobility, an office worker battling desk-related tension, or someone managing limited movement, this transformative program meets you exactly where you are.

Author Barton Davis presents a scientifically-grounded approach to yoga that's accessible, safe, and remarkably effective.

Inside you'll find:
• A structured 28-day program that progressively builds your practice
• Step-by-step instructions for over 50 seated poses with safety modifications
• Targeted routines for upper body, core, and lower body strength
• Breathing techniques to calm anxiety and boost mental clarity
• Daily and weekly workout trackers to monitor your progress
• Specialized sequences for office breaks, better sleep, and pain relief
• Expert guidance on proper alignment and injury prevention
• Therapeutic routines for arthritis, joint stiffness, and chronic tension

No previous yoga experience needed. No expensive equipment. No getting down on the floor. Just you, a chair, and 15 minutes a day to reclaim your vitality.

Transform stiffness into suppleness. Replace stress with serenity. Build the strong, flexible body you deserve—one gentle movement at a time.

Buy a copy now and start your journey to lifelong wellness today.