Carol Vorderman's Mini Detox Bible

Carol Vorderman

• 31 januari 2014
• 9780753550168

Samenvatting:

Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. Includes







The principles of detoxing







What to eat - foods to increase and foods to cut back on







Delicious recipes and ideas for breakfasts, lunches and dinners







Detox your life - reduce your exposure to environmental toxins







Detox your mind - emotional and psychological detoxing







Aromatherapy and other holistic therapies