Achieving the 315lbs Bench Press
Lanny Donnell (Muscle Heavy)
- 13 januari 2012
- 9781465708663
Samenvatting:
This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.
€ 1,75
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