Abdominal Training Myths Debunked
Fred Koch
- 22 juli 2013
- 9780989753401
Samenvatting:
If you have ever done an abdominal crunch, you need to read this book. Authors Fred Koch and Robert Blom enthusiastically strike at the heart of the fitness industry's decades-old standard abdominal training practices and beliefs. In layman's terms that won't induce a coma, learn how your abdominals work, how to train them, and how to get more out of your core training.
€ 4,99
Bestel bij Bol.com >