Too Old to Ultra

Steve Morley

• 29 juli 2019
• 9781393036982

Samenvatting:

When a marathon is just not enough.

Senior runner Stephen Morley shares his journey and love affair with Ultrarunning, and his powerful advice on how anyone, no matter your age, can take on the Ultras if they have the right training. From diet and physical health to the mental toughness you need to push through, by sharing his achievements (and embarrassing mistakes), Stephen gives you all the tools you need to start – or improve – your long-distance running.

In Too Old to Ultra, you'll discover:

• The Incredible Achievements of Senior Runners
• How to Go From Marathon Running to the Long-Distance Ultra
• The Perfect Nutrition to Keep You Working at Full Capacity
• The Pros of the Low-Carb Keto Diet
• Keeping Your Health in Mind
• How Mental Strength is Your Key to Success
• And So Much More!

With contributions from other Ultra Runners and inspiring stories to motivate you to take action, this powerful book is proof that no matter your age, you can take on the Ultra and run your way to success!

If older athletes can still log the long miles, you can too.