Nice to Meet Myself
Borja Vilaseca
- 30 april 2015
- 9788460672029
Samenvatting:
Being truly comfortable with ourselves is merely a matter of wisdom. And even though this can be learnt without any external aid, some psychological tools can contribute to ease, delve into and accelerate this process towards self-knowledge. The Enneagram is one of them. It is like an instruction manual of the human condition through which we can understand the deepest motives ¾often unconscious ones¾ underlying our conducts and attitudes. It describes human behaviour through nine personality types, aimed at helping us transcend our ego and reconnect with our essence.
This book has been inspired by the 180 courses that Borja Vilaseca has taught since 2005 to more than 5.000 participants, validating empirically the positive effect that getting to know and understand themselves through this self-knowledge tool has on people's lives. Hence, this book has been recommended by the Aeneagrama Association, the Spanish branch of the International Enneagram Association.
Benefits you will gain from reading this book
- Know yourself in depth as a means to achieving self-sufficient happiness and fulfilling your potential as a human being.
- Identify your complexes and shortcomings in order to boost your self-esteem, learning how to regulate your feelings and strengthen your emotional intelligence.
- Learn to trust yourself in order to overcome your fears, knowing how to listen to your inner voice in order to make decisions based on intuition.
- Detect, question and transcend those beliefs that limit yourself, and figure out how to transform your problems into a learning opportunity.
- Find out what the most useful methods to increase your vital energy are, and how to relax and acquire balance and serenity.
- Discover the nine personality types described in the Enneagram in order to improve your relationship with your family and friends.