Anger Management Exercises

Shunsuke Ando

• 28 oktober 2020
• 9781642730975

Samenvatting:

The book begins with a diagnostic test for anger type and proceeds into anger habit improvement training and a 21-day attitude adjustment training program. It is filled with methods that can be applied right away to make anger management a reality.
Take control of your anger and improve your relationships with proven techniques.

Are you tired of losing your temper over minor things? Do you want to understand your anger triggers and develop healthier emotional habits? Anger Management Exercises offers a practical guide to understanding and managing your anger, featuring a diagnostic test to identify your anger type and a 21-day training program to help you develop lasting change.

This self-help guide provides actionable methods to make anger management a reality. Learn to:

• Identify your anger type and triggers
• Develop impulse, thought, and behavior control
• Improve communication and conflict resolution skills
• Reduce stress and enhance emotional intelligence

For adults seeking to manage their anger and improve their relationships, this is the perfect resource to transform your emotional habits and live a more peaceful life.