Drawing from her own personal experiences and professional expertise, Valerie Johns' "Ashes in the Milk" bridges the gap between self-help, vulnerable narrative, and prose. Broken down into powerful, entrancing stanzas, readers are invited to find hope and solace in Valerie's writing, in search of their holistic healing and peace. "Ashes in the Milk" will remind readers that their greatest path to healing lies within themselves... and that it is a lifelong process.