Perfect Enough

Judy T Dang

• 11 oktober 2022
• 9798885046817

Samenvatting:

In her groundbreaking book, Perfect Enough, Judy Dang offers tools for letting go of impossible standards and reverse the rising tide of perfectionism. This guide offers you real-world strategies to create a place of "enoughness" as an alternative to the never-ending ladder of perfectionism. In this book, you will find:

• Mindset shifts to cultivate self-worth and self-confidence
• Habits for practicing self-compassion every day
• Tools to ditch limiting beliefs about success and failure
• Skills for managing perfection-fueled stress, anxiety, and impostor fears
• Strategies to strive for excellence in a healthier way

Perfect Enough is designed for anyone who has experienced anxiety, self-doubt, or low self-confidence caused by perfectionism. You will read universal stories of feeling substandard and learn strategies that will help you live a calmer, more balanced, and joyful life.