Hopeful Mindsets for Recovery Workbook

Kathryn Goetzke

• 22 mei 2025
• 9781954531277

Samenvatting:

The Hopeful Mindsets® for Recovery Workbook is your comprehensive guide to building a life filled with hope, resilience, and well-being. Designed for individuals navigating recovery, this engaging and interactive workbook teaches the science and skills of HOPE-a powerful, measurable, and learnable tool for overcoming hopelessness and embracing transformation.

Developed by mental health advocate and author Kathryn Goetzke, this workbook combines neuroscience, psychology, and real-world tools into 8 practical modules using the Shine Hope™ Framework: Stress Skills, Happiness Habits, Inspired Actions, Nourishing Networks, and Eliminating Challenges.

Product Highlights:

• Evidence-Based Framework: Grounded in research from leading psychologists and neuroscientists on hope, resilience, and recovery.
• 8 Empowering Modules: Dive into structured lessons, exercises, and reflections covering stress management, goal setting, positive psychology, social support, and more.
• Practical & Interactive Tools: Includes guided journaling, SMART goal-setting, hope assessments, and creative activities for real-life application.
• Designed for Recovery: Tailored specifically to support those recovering from addiction.
• The Shine Hope™ Framework: Learn the Five Keys to Shine Hope: Stress Skills, Happiness Habits, Inspired Actions, Nourishing Networks, and Eliminating Challenges.

Perfect For:

• Individuals in addiction recovery
• Counselors, therapists, and support groups
• Faith-based and community wellness programs
• Peer recovery specialists and educators
• Anyone seeking a structured, hopeful approach to personal growth

Product Details:

• Author: Kathryn Goetzke
• Publisher: The Shine Hope Company
• Language: English
• Format: Digital Workbook
• Pages: 76
• Release Date: 2025