Unloop Your Mind A Practical Playbook to Defuse Catastrophic ...

Dominic Collins

• 05 september 2025
• 9783695201938

Samenvatting:

If your head keeps replaying the same what‑ifs on a loop, you don’t need theory—you need moves that break the pattern. Unloop Your Mind is a clear, supportive guide that turns anxious churn into steady focus using short, repeatable drills you can do anywhere. In minutes a day, you’ll learn to tag sticky thoughts, reality‑test scary stories, and shift attention on command. The program blends CBT‑style micro‑exercises, grounding, and attention training into a cadence you can actually keep.

Inside you’ll use a 2‑minute reset for sudden spikes, a friction‑free thought log, time‑boxed “containment” for mental noise, anchor phrases that steady your body, and an evening wind‑down that clears residue before sleep. Real‑life scripts show how to apply the tools at work, with family, and during big decisions—no jargon, no judgment, just practical help.

By the final pages you’ll have a pocket routine for high‑stress moments and a simple weekly check‑in that locks in momentum. Open to page one and start turning mental static into signal—today.