The Peace of Mind Playlist

Paul Parry

• 01 december 2025
• 9781838447328

Samenvatting:

Here's to the crazy ones, the ever-so-slightly anxious ones, the occasionally socially awkward ones.

If that sounds like you, you're in the right place.

The Peace of Mind Playlist is a practical, warm-hearted guide for anyone who makes mistakes and then obsesses over them; who beats themselves up for days; who wants to stop overthinking but doesn't know how; who wonders what is impostor syndrome doing to me?

This is self-improvement for those who want honesty, clarity and tools that actually work – and for anyone who believes music can be more than background noise.

Inside, you'll discover how music and mindset come together to help you:

• Deal with mistakes and finally come to terms with them
• Interrupt spiralling thoughts and stop overthinking before it starts
• Understand impostor syndrome and loosen its grip
• Strengthen emotional resilience using simple, repeatable habits
• Build steady, grounded confidence – the kind that lasts

And you'll do it through an "absolute weapon of a playlist" that helps you feel calmer, stronger and in control, more often and for longer.

This is for us. This is for you. A shorter book. A quicker read. A genuinely compassionate companion for anyone who wants better mental health without waffle or grand claims.

With humour, sincerity and hard-won insight, the author blends personal stories with music-driven reflections to show how you can get good mental health, one song at a time.

Whether you're replaying that mistake you can't let go of, navigating new responsibilities, or asking yourself "how do I increase my confidence?", this book gives you a playlist-powered way forward.

Press play for peace of mind. Grab your copy today.