Break the Loop

Tessa Morgan

• 01 september 2025
• 9783695201303

Samenvatting:

Do you feel trapped in an endless cycle of “what-ifs,” sleepless nights, and perfectionist pressure? Have you tried apps, books, or workshops, only to feel more frustrated and stuck than before? You’re not alone—and you don’t have to keep living this way.

Break the Loop is a powerful, research-backed guide designed to help busy, overwhelmed professionals finally escape the cycle of anxiety and overthinking. With practical, science-based tools that fit into your daily routine, this book equips you to quiet mental clutter, ease physical stress, and reclaim clarity and focus.

Inside, you’ll discover how to:

Quiet your mind at night and get restorative sleep

Stop overanalyzing every work email and boost productivity

Eliminate physical symptoms of stress like tension and headaches

Overcome perfectionism and end procrastination

Make decisions with confidence—without the endless mental spiral

Replace negative self-talk with empowering new beliefs

Strengthen relationships by ending assumptions and anxious overthinking

Practice grounding techniques for instant calm in stressful moments

Apply structured goal-setting to break big challenges into achievable steps

Packed with real-world examples, practical exercises, and evidence-based strategies, Break the Loop offers more than theory—it’s a toolkit for lasting transformation.

If you’ve tried everything else and felt let down, this book will finally give you the structure, clarity, and tools you need to master anxiety and free yourself from the cycle of overthinking.