The Headspace Guide to Meditation and Mindfulness

Andy Puddicombe

• 07 juli 2020
• 1230004025757

Samenvatting:

This eBook contains all the meditations and mindfulness techniques created by Andy Puddicombe.
Quiet your mind, feel less stressed and tired, and achieve a new level of calm and fulfillment in just 10 minutes a day.

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the present moment.

Like his readers and students, Andy began his meditation practice as a normal, busy person with everyday concerns. He has since designed a mindfulness and guided meditation program that fits neatly into a jam-packed daily routine, proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple yet powerful meditation techniques that positively impact every area of physical and mental health, from productivity and focus to stress and anxiety relief, sleep, weight loss, and personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor-made for the most time-starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight.