Rewiring Your Brain - The Neuroscience of Change and Persona ...

Dr. Emily Ashto

• 30 september 2024
• 9781304192240

Samenvatting:

Rewiring Your Brain - The Neuroscience of Change and Personal Growth takes readers on a fascinating journey into the science of personal transformation. Grounded in the latest research on neuroplasticity, this book explains how the brain can be reshaped and rewired to foster positive change, break negative habits, and enhance personal growth.

Through practical exercises and insights into brain function, Rewiring Your Brain offers readers the tools to take control of their mental processes, develop resilience, and create lasting change. Whether you're looking to improve your mental well-being, boost your productivity, or achieve long-term goals, this book provides the scientific framework and actionable strategies to help you unlock your potential and transform your life from the inside out.