Rust free

Geert Wels

• 27 maart 2025
• 9789081071949

Samenvatting:

THE STORY During her first workday, Lisa is invited by Ron to visit a car show in Cannes. She ends up attending a lecture by doctor Lombardo, an expert in the field of wellness. Most attendees fully enjoy the comparison of the human body with the functioning of a car. But this doctor not only wants to provide his audience with some insights; his mission is only accomplished if they also start doing something. Will he succeed? And who will help him? WHAT CAN YOU DISCOVER? Fuel energy for a better mood The internal little guy yells "hungry!" Stress and the 21st century bears Nutrition & Formula 1 Dieting causes overweight Stress & weight issues Burn-out due to nutritional deficit (top) sportsmen wear out more quickly Slowing down the aging process...

dr. Geert Wels (°1969) is a Belgian psychologist with a PhD in psychology, specialized in health psychology and statistics. He has over 25 years of experience as a wellness coach and is known for making complex topics easy to understand. His stories are inspired by the insights of thousands of clients and colleagues around the world — always told in clear, relatable language. And with a clear call to action!

Simply explained:

stress * deterioration * water * coffee * headache * little man in your head * essential nutrients * hunger * RDA (Recommended Daily Allowance) * muscles * vitamin C * Neanderthal * cortisol * muscle breakdown * insulin * fat * glycemic index * paleocortex * neocortex * free radicals * sugar * start to run * stress fat * calories * aging * Paris-Dakar * Natural Killer cells * cancer * exercising * glycogen * antioxidants * supplements * metabolic syndrome * fat measurement * dieting * lead by example * Formula 1 * wellness