The Depression Cure

Steve Ilardi

• 06 juli 2010
• 9781407060644

Samenvatting:

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:







- physical exercise



- omega-3 fatty acids



- natural sunlight exposure



- restorative sleep



- social connectedness



- meaningful, engaging activity







With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.