The Joy of Routines Simple Daily Habits to Reduce Stress, Bo ...

Naomi Clarke

• 03 september 2025
• 9783695201549

Samenvatting:

Do you ever feel overwhelmed, scattered, or stuck in survival mode? The truth is, lasting peace and productivity don’t come from doing more—they come from creating steady, joyful routines that bring balance to your days.

The Joy of Routines is your practical guide to building daily habits that actually stick. With simple, customizable tools, this handbook helps you design mornings, evenings, and weekends that fuel energy, focus, and happiness—without the stress of rigid schedules.

Inside, you’ll discover how to:
Build a personalized habit roadmap that fits your lifestyle
Reduce stress and feel more grounded with easy rituals
Boost productivity while creating time for rest and play
Improve your sleep, focus, and energy through daily structure
Use charts, templates, and real-life examples to stay on track

Whether you’re juggling work and family, chasing big goals, or simply craving more calm, The Joy of Routines will give you the clarity and structure you need to flourish.

Start small. Stay consistent. Create a life of balance and joy—one routine at a time.