The Habit Journal: A 6-Week Journey to Building Lasting Chan ...

Nathaniel Clarke

• 03 september 2025
• 9783695201792

Samenvatting:

Tired of starting over? Let this be the last time.

The Habit Journal is your structured 6-week journey to building habits that last—without relying on fleeting motivation or endless willpower. Designed with a balance of science and soul, this guided journal helps you follow through on your goals, stay consistent, and enjoy the process of transformation.

Inside, you’ll find:

Daily tracking pages to keep you accountable and on course

Weekly goal-setting prompts to reverse engineer your success

Science-backed habit hacks that make routines easier to stick to

Daily reflections to bring clarity, focus, and mindfulness

Progress check-ins so you can celebrate wins and adjust when needed

Each week builds on the last—helping you reflect, reset, and refine as you move forward. Whether you’re working on health, focus, routines, or mindset, this journal will show you how to create habits that support the life you truly want.

Perfect for women with ADHD, busy moms, entrepreneurs, creatives—or anyone tired of quitting on themselves—this is your roadmap to consistency and real change.

You don’t need a new life. You just need a new habit. Start today.