Hack Your Habits Without Losing Your Soul
Neil J Milliner
- 03 januari 2026
- 9798233682100
Samenvatting:
Hack Your Habits Without Losing Your Soul
Break up with streaks, compost the shame, and build habits that actually feel human.
If you've ever felt crushed by habit trackers, streak-shaming apps, or the ghost of a billionaire's morning routine… this book is your rebellion.
Hack Your Habits Without Losing Your Soul is a validating, mischievous, and psychologically safe guide to habit-building for sensitive people, creative minds, and anyone allergic to optimization cults. Instead of rigid routines and guilt trips, you'll find rituals, mascots, micro-missions, and eco-aligned systems that support your nervous system and your long-game creativity.
Inside, you'll learn how to:
- Design flexible, soul-safe habits that bend (not break)
- Build sustainable rituals that compost into future creativity
- Create identity-based habits using mascots, mantras, and archetypes
- Rebel against productivity culture with joy, humor, and meaning
- Embrace imperfection, unfinished projects, and non-linear progress
- Use eco-hacks, habit archetypes, and playful resistance to stay engaged
- Navigate internal resistance, brain bureaucracy, and burnout loops
- Build a Ritual Index that supports your future self and creative legacy
This isn't another book about crushing goals or becoming your "best self." It's a guide to becoming more you — messy, creative, mischievous, and alive.
Whether you're recovering from burnout, starting fresh, or just tired of being optimized, this book invites you to build habits that feel like home.
Ready to rebel with rhythm? Scroll up and get your copy today.