Get a Move On!

Luisa Coll-Pardo Heymann

• 22 juni 2021
• 9781954805019

Samenvatting:

“Get a Move On! is the sort of book one wants to have in vast quantities to hand out in the street…take this, read this, change your life!”

—Rosanne Hodin, author of Growing Goats and Girls

Do you want more stamina but don’t know where to start? Avoid fun activities because you can’t keep up? Wish you could exercise more but are super busy? Are you worn out every day from ordinary tasks? If you answered yes to any of these questions, Mini-Workouts can quickly put you on the road to feeling better and maybe even help you get more control over your life.

Heymann’s practical approach to fitness is genius. Her Mini-Workouts can be done while performing daily activities such as waiting for toast, brushing teeth, or sitting in a car. No gym? No problem!

After a lifetime of being physically active, in 2014 Luisa Coll-Pardo Heymann was side-lined with a broken neck after being hit by a drunk driver. For months, she could barely move, so when finally able to resume something approaching normal life, she had to start getting back into shape in bite-sized pieces. Thus, the concept of Mini-Workouts was born.