DISCIPLINE FIRST A 21-Day Method to Fix Your Habits, Clear Y ...

Mia Galgau

• 17 november 2025
• 9782940835300

Samenvatting:

If your days feel scattered, your habits slip easily, or your mind is constantly overloaded, this book gives you a clear way forward.
Discipline First is a 21-day method designed for real life — the tired mornings, the busy schedules, the unfinished tasks, and the quiet frustration of knowing you could do better if things were just a little easier.

This book doesn't ask you to change who you are. It gives you something far more practical: a structure you can follow even on the days when motivation disappears.

Across three integrated books — the 21-Day System, a daily Workbook, and a Bonus Book of long-term micro-habits — you'll learn how discipline is built from the inside out. Not through pressure or perfection, but through small, repeatable actions that your mind can actually sustain.

Inside, you will discover:

• why your brain resists change and how to gently retrain it
• where your attention leaks and how to close those gaps
• why some habits exhaust you and how to replace them with lighter, stronger ones
• how to finish tasks that have followed you for months
• how to build calm, clarity, and consistency without forcing yourself
• how to stay steady even when you're tired, distracted, or overwhelmed

Each day you'll read one short chapter in Book One, then complete a simple exercise in Book Two. These exercises are grounded in behavioral science and designed to fit into the busiest lives. Nothing extreme — just small, honest wins that create real momentum.

By the end of the 21 days, you will notice more order in your space, more stability in your routines, and a growing trust in yourself that changes how you move through the world. You will also have a set of micro-habits — included in the Bonus Book — that keep your progress alive long after the program ends.

If you're ready to stop starting over and finally finish something that matters, this book meets you exactly where you are.
Small steps. Clear structure. And a method you can return to anytime life feels heavy.

The next 21 days can rebuild the way you live. Begin with Day One.