86,400 Seconds a Day

Pierre Poteau

• 30 november 2019
• 9781087853208

Samenvatting:

A practical guide to using your time with clarity, focus, and intention

Do you often feel like there is never enough time, no matter how busy you stay?

86,400 Seconds a Day is written for people who feel overwhelmed by their schedules and want a clear, practical way to take control of their time.

This book addresses a simple but overlooked truth: everyone has the same 86,400 seconds each day, but most people spend them reacting instead of deciding. Without clear priorities and structure, time gets consumed by distractions, low-value tasks, and constant stress.

After reading this book, you will have a clear approach to deciding what deserves your time, organizing your days with intention, and making steady progress without feeling rushed or burned out.

Drawing on research, real-world experience, and practical systems, Dr. Pierre Poteau shows how to:

• Identify what truly matters and stop wasting time on low-priority tasks
• Reduce distractions and regain control of your focus
• Organize your days in a way that lowers stress instead of increasing it
• Balance work, personal growth, and relationships more intentionally
• Turn consistent time use into long-term progress

86,400 Seconds a Day is not about doing more or filling every minute. It is about using time deliberately, so your days reflect your values instead of your obligations.

Whether you are a professional, student, or parent, this book provides a practical framework to help you stop feeling behind and start using your time with purpose.

You cannot get more time.

But you can use the time you have far better.