Defying Age

Tara Marq

• 05 oktober 2025
• 9798231843312

Samenvatting:

Defying Age: The New Blueprint for Looking Younger, Feeling Stronger, and Thriving at Any Stage of Life is a bold, science-backed guide for women (and men) who refuse to surrender their vitality to a number.

Drawing from personal trials (including health crises, motherhood, and rebuilding strength), and anchored in the latest research from top institutions, this book is your comprehensive roadmap to thriving in every decade. You will discover how to:

• Rebuild strength and muscle through smart, sustainable movement
• Support hormones naturally and mitigate the impacts of menopause
• Nourish your body with foods that promote longevity and glow
• Cultivate mindset, emotional resilience, and joy as you age
• Integrate rest, recovery, and self-care as foundational tools
• Reimagine aging not as decline, but as evolution

This isn't about chasing youth — it's about owning your power, redefining what aging means, and building a life of strength, purpose, and radiance. Let's stop letting numbers tell our story. Let's write a new one — one where age amplifies your brilliance, not dims it.