The 5-Ingredient Low-Cholesterol Cookbook

Brenda Chun

• 13 april 2021
• 9781647399795

Samenvatting:

Eat smarter and manage your heart health with simple, low-cholesterol recipes

Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious.

The 5-Ingredient Low-Cholesterol Cookbook features:

• Essential info on cholesterol—Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy.
• Recipes that follow medical guidelines—Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol.
• Tips to prepare your kitchen—Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items.

It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.