After years of cooking healthy and inexpensive, yet satisfying meals for himself and friends, he presents Munch, an eclectic collection of recipes for students, young professionals and first-time cooks. Although it contains some classic 'home' cooking, Munch's primary aim is to introduce the novice cook to an independent style of cooking that will have him/her producing meals that not only appeal to the palate (and the pocket), but also to the inner grown-up with the desire to impress. Through the inclusion of social media - Twitter, Facebook and QR codes - Munch provides a unique opportunity for interaction between reader, recipe and author.