Even You Can Be Healthy!

Ann Prospero

• 07 juni 2013
• 9781301736324

Samenvatting:

Most people want to be healthy, but don't have the time, skills, or financial resources to do so. Even You Can Be Healthy! by Ann Prospero, the result of years of research and a lifetime of healthy living, shows how it can be done in straightforward, economical ways by building exercise, stress relief, and nutritious eating into everyday lives. Numerous easy menus and recipes are included. Anyone who wants to learn how to become healthy must buy the book.

Even You Can Be Healthy is a book that encourages busy people to feel their best and increase their energy by showing them simple ways to exercise, relieve stress, and eat right. Readers will learn the basics of nutrition through the daily menus and recipes for all three meals and snacks. And by following these 3 basic steps readers will experience gradual, permanent loss of weight. Throughout the book Prospero shows readers how to save both money and time.