The Everything Anti-Inflammation Diet Book

Karlyn Grimes

• 18 februari 2011
• 9781440512360

Samenvatting:

Olive oil protects your heart
Mushrooms fight free radicals
Ginger can combat rheumatoid arthritis

Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions.

Inside, nutrition expert Karlyn Grimes shows you how to:

Identify inflammatory foodsAdd inflammation-fighting foods to any dietCreate an anti-inflammation plan you can live withGet the whole family on board

The Everything Anti-Inflammation Diet Book includes flexible meal plans, 150 delicious recipes, and timesaving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul.