How to Eat Healthy Without Noticing

Stephanie Young

• 31 mei 2011
• 9781458012227

Samenvatting:

Are you one of the millions of Americans who has trouble eating right? For so many, the thought of following to a regimented eating plan is a complete turnoff. "How to Eat Healthy Without Noticing" will show you how you can eat right without making sudden and undesirable changes to your eating habits.

This book centers on the idea of gradually working healthier foods into your diet without making you feel like you're giving up taste...or time.

Learn: which foods your body needs, power strategies for a healthy diet, easy and delicious recipes, how to shop smarter at the grocery store.