The Fast Diet Recipe Book

Dr Michael Mosley & Mimi Spencer

• 02 mei 2013
• 9781780721972

Samenvatting:

‘The biggest diet revolution since the Atkins" --DAILY MAIL. ‘A health revolution." --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There"s also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you"ll find yourself looking forward to your Fast Days. You"ll lose weight, and enjoy doing it.