The Insomnia Workbook
Stephanie Silberman, PhD, DABSM
- 01 juni 2009
- 9781608825790
Samenvatting:
In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
€ 22,99
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