The New ME Diet

Jade Teta

• 23 maart 2010
• 9780061986246

Samenvatting:

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”

— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It

The New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! Developed by Jade Teta and Keoni Teta, The New ME (metabolic effect) Diet can help you get the body of your dreams by unlocking your fat-burning hormones. Now you can eat more, work out less, and actually lose weight while you rest.

The New ME Diet replaces the old science of calorie counting with a revolutionary approach to metabolic health:

• Metabolic Typing: Discover if you’re a Sugar, Muscle, or Mixed Burner with a simple questionnaire and unlock a personalized nutrition guide that works for your unique body.
• High Intensity Workouts: Spend less time exercising with highly efficient, 30-minute hybrid routines that combine weight training and cardio to build lean muscle.
• The EPOC Afterburn: Learn the science behind Excess Postexercise Oxygen Consumption and turn your body into a fat-burning machine that torches calories for up to 48 hours after your workout.
• Bite Counting & Reward Meals: Ditch calorie counting for a simple bite-counting system for carbs and enjoy weekly Reward Meals that reset your hunger hormones without derailing your progress.