Intermittent Fasting for Women Over 50: The Ultimate Guide t ...

Willie Gooding

• 13 maart 2021
• 1230004623991

Samenvatting:

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our

metabolism slows, and it becomes more difficult to keep weight off.

Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from

digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use

up its stores of fat for fuel instead of relying on food consumption to power us through the day.

In my book, “Intermittent Fasting for Women over 50”, I discuss how

fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss

all the benefits of fasting for women over 50, including:

reduced risk of disease
improved metabolism (so we burn more fat)
increased energy levels (which make it easier to work out and eat healthier)
reduced cortisol levels (which improves sleep quality and makes you feel more alert during
the day)