The Complete Guide to Sports Massage

Tim Paine

• 21 mei 2015
• 9781472912756

Samenvatting:

The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook.

Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury.

Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.

Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.