Bodyweight Strength Training

Jay Cardiello

• 19 december 2017
• 9781623158606

Samenvatting:

Gain strength and lose weight in twelve weeks with this ultimate beginner's guide.

Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.

This book helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a twelve-week strength training program. Get started today!

Bodyweight Strength Training includes:

· Start strength training today―Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.

· Forty essential exercises―Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.

· Twelve-week strength training plan―Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.

Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.