365 Ways to Boost Your Metabolism

Fitz Koehler

• 18 november 2009
• 9781440513091

Samenvatting:

Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down--no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:bulletlistbulletJump rope five minutes a daybulletHave a pomegranate for lunchbulletReplace your three squares a day with grazingbulletDrink green teabulletEat every two hoursbulletDevelop a taste for chili peppersbulletWeight train three times a weekbulletSprinkle cayenne pepper on every entreebulletHave your thyroid checkedbulletBuild interval training into your workoutsbulletSwap 20 percent of your daily carbs for lean proteinbulletEat a minimum of 1,200 calories per daybulletTake the stairsbulletAdd 2 teaspoons of cinnamon a day to your diet (or try capsules)/bulletlistYou are not what you eat, you are what you burn when you eat!