The Autoimmune Keto Cookbook

Karissa Long

• 31 december 2019
• 9781646110391

Samenvatting:

"A beautiful, informative book full of delicious and original recipes to help everyone . . . understand why adapting a 'clean keto' lifestyle is so effective." —Annabelle Lee, author of The Ultimate Grain-Free Cookbook

When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and eighty-five delicious recipes make a ketogenic diet approachable for everyone.

The Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either "AIP Elimination Phase" or "AIP Reintroduction Phase." That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals.

This ketogenic diet cookbook includes:

• Autoimmune info—Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more.
• Plan your macros—Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet.
• A guide to reintroduction—Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions.

Relieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle— The Autoimmune Keto Cookbook can show you how.