The Secret Language of Cravings Decode Your Body’s Signals ...

Nadia Pembroke

• 06 september 2025
• 9783695202737

Samenvatting:

What if your cravings weren’t weaknesses—but messages? That sudden desire for chocolate, salty snacks, or late-night ice cream might not be random at all. Instead, it could be your body’s way of asking for something deeper.

The Secret Language of Cravings is your guide to understanding what those urges actually mean. With a friendly, down-to-earth style, this book helps you decode cravings as signals from your body—pointing to real needs for nutrition, balance, or even emotional care.

Inside, you’ll learn how to:

Recognize the difference between emotional cravings and physical ones

Understand what specific cravings may reveal about your health

Discover natural, satisfying alternatives that truly nourish you

Break free from the cycle of guilt, stress, and overindulgence

Build a kinder relationship with your body and food

This isn’t about restriction—it’s about awareness. By learning to listen, you’ll unlock a new way to care for yourself that feels sustainable, compassionate, and empowering.

Your cravings are speaking. This book will help you understand what they’re really saying.