Don't Let Your Emotions Run Your Life
Scott E. Spradlin
- 09 februari 2003
- 9781608824212
Samenvatting:
An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.
€ 16,99
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