Yoga for Kids

Liz Lark

• 01 september 2003
• 9781552977507

Samenvatting:

A fun and practical approach to exercising with kids.

Yoga for Kids is a colorful and fun exercise program for young beginners that take child and adult through the stages of a yoga session. From the warm-ups to seated and standing postures to the relaxation phase, this book is the perfect guide to enjoying the natural benefits of yoga:

Increase general health and fitness, flexibility, strength, balance and coordination
Keep bones healthy, strong and correctly aligned, and the muscles around them supple and toned
Calm the emotions, releases anxiety and encourages relaxation
Enhance creativity and imagination

The postures are specially selected to appeal to children. Each exercise is introduced by a story that explains the origins of the pose followed by illustrated step-by-step instructions.