Yoga for Dummies

Georg Feuerstein

• 02 november 2009
• 9780470591932

Samenvatting:

Feel better than ever with yoga!Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!Find out: How to breathe your way to great healthGreat relaxation techniques for letting go of stressHow to customize your yoga routineAll about a fantastic eight-week yoga plan for beginners