Yoga for Beginners

Angela Yed

• 15 maart 2015
• 9781508882084

Samenvatting:

Yoga for Beginners: Burn fat tone up & release stress with yoga for beginners!

This book covers everything there is to know about yoga for beginners. It's like having your very own Yoga expert that you can reference and ask questions anytime that you need to!

Most people think yoga is just for stress release but when done right it will burn fat and tone you up in all the right places too!

My goal is to give you everything you need to know about yoga to have pleasurable experience and be hooked for life.

Here's a sneak-peak of what you will learn:

• How Yoga can significantly reduce stress
• How to lose weight with yoga
• The secret to using yoga to safely heal any type of pain.
• How Yoga can quickly strengthen your immune system
• The best yoga poses for beginners
• The best yoga clothing for a great workout
• Yoga equipment for beginners
• And much more…

• Hatha yoga
• Raja yoga
• Karma yoga
• Bhakti yoga
• Jnana yoga
• And Tantra yoga