Retox
Lauren Imparato
- 02 februari 2016
- 9780425278505
Samenvatting:
Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio.
Rest to rage. Meditate to work. Cleanse to get dirty.
Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patienceor the time!for strict dietary restrictions and hours of meditation? Lets get real. These tactics just dont workat least not for long. But that doesnt mean health and happiness are unobtainable.
Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isnt about changing who you are or denying lifes pleasures. Its about tailoring sensible, scientifically-based health practices to the life you already live. Its about working hard, playing harder, and renewing your balance and energy so you can do it all again.
In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplinesfrom psychology to nutrition to Tibetan philosophyshe designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:
Stress and anxiety
Low energy
Back pain and headaches
Hangovers
PMS
Sleep Deprivation
And much more...