Pilates for Dummies
Ellie Herman
- 26 juni 2003
- 9780762416189
Samenvatting:
Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.
€ 19,95
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