Mojo's Yoga- Yoga for Runners
Monique Joiner Siedlak
- 15 april 2017
- 9781948834407
Samenvatting:
Yoga can help runners with not only strength, but also flexibility in important areas. These yoga poses will help strengthen and lengthen your leg muscles, improve flexibility, loosen tight hamstrings, hips and prevent injury that are very common with runners. As a bonus, this is also excellent for walkers and cyclists.
€ 10,69
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