Life Worth Breathing

Max Strom

• 19 april 2012
• 9781616084271

Samenvatting:

Let Max Strom help you heal your body, camp your mind, and heal your heart. “I love the energy and flow of Max Strom’s yoga classes…but perhaps above all, I respect his quite strength and deep humility.”—Ali McGraw

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. Chapters include:

• The Yoga Revolution
• Our Situation
• The Three Pillars of Transformation
• The First Pillar—The Mind
• The Second Pillar—The Emotions
• The Third Pillar—The Body
• Mind, Emotions, Body—Integrating the Three Pillars
• Having a Code
• Ethics at Work
• Avoiding a Near-Life Experience
• Activism