Beth Shaw's YogaFit
Beth Shaw
- 29 december 2008
- 9780736075367
Samenvatting:
Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mindbody exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation that will help you achieve better concentration and posture, increase energy, and reduce stress.
€ 8,55
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