Laura Stamms Power Skating

Laura Stamm

• 18 september 2009
• 9780736076203

Samenvatting:

Offers the essential techniques for increasing speed and agility on the ice as well as ensuring that skaters are fully au fait with rule changes in the game of ice hockey.



Develop explosive acceleration, speed, and agility and dominate the ice! Laura Stamm's Power Skating presents the skating system used by thousands of the sport's top players and teams to move with maximum efficiency on the ice. From starts and stops to turns and transitions, Laura Stamm's Power Skating covers all of the critical components of explosive skating. Through top-level instruction, practice drills, and coaching tips, you'll learn these skills:

• Increase on-ice acceleration.
• Improve balance while changing directions on the ice.
• Increase speed and agility to disrupt aggressive defensemen.
• Explode from a stationary position and stop more rapidly.
• Increase puck protection without sacrificing speed.
• Use speed and agility to create more scoring chances for yourself and teammates.