Training and Conditioning for MMA

Ph.D. Beloni Correa Dielle Dias, Stefane

• 31 augustus 2022
• 9781492598619

Samenvatting:

With MMA's rapid rise, fighters blend diverse martial arts skills with relentless stamina and mental grit. Drawing on scientific research and elite training experiences, the guide outlines nutrition, injury prevention, and over 45 practical programs designed to hone strength, agility, and tactical prowess in combat sports.



The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world’s fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental endurance to dominate their opponents.

Based on the latest science and research, Training and Conditioning for MMA details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus "Buchecha" Almeida, Mark Hunt, Yoel Romero, HÉctor Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources.

Developed for combat athletes and the trainers and coaches who work with them, Training and Conditioning for MMA is a complete manual for all training-related aspects of MMA, featuring the following:

• Methodology of sports training, including the periodization model used at American Top Team
• Principles for designing a fighter’s training program
• Physical assessment of a fighter, from body composition to flexibility
• Importance of nutrition in high-level training
• More than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques
• Prevention strategies for MMA-related injuries